DESCRIPTION

The Luvele DIY Coconut Yogurt Recipe E-Book is here!

-THIS IS A DOWNLOADABLE E-BOOK-

133 Pages of The best and easiest coconut yogurt recipes on the planet!

CONTENTS

1. COCONUT YOGURT RECIPES 29
Easy Ayam coconut cream yogurt recipe 32
Raw, young green coconut yogurt recipe 34
Organic coconut cream yogurt - thickened with gelatin 36
Raw coconut yogurt made from frozen coconut chunks 38
Date sweetened cashew & coconut yogurt 40
2. COCONUT YOGURT - BREAKFAST AT ANYTIME RECIPES 42
Acai & berry antioxidant smoothie bowl 44
Buckwheat & cashew coconut parfaits 46
Paleo apple & cinnamon bircher muesli 48
Pink Panther superfood smoothie 50
Anti-inflammatory tropical smoothie bowl 52
Berry burst chia sundae 54
Apple crumble parfaits 56
Middle Eastern cardamon yogurt mousse 58
Tropical fruit salad probiotic drink 60
Fig & strawberry bircher jar 62
Strawberry & coconut yogurt chia pudding 64
Low FODMAP orange & antioxidant berrry bircher 66
3. COCONUT YOGURT - CHEESECAKE & TART RECIPES 68
Creamy raw passionfruit & mango tart 70
Festive spice mini pecan pies 72
Coconut & lime mousse tart 74
Strawberry chia jam tarts 76
Raw Banoffee tart 78
Macadamia, coconut & mango crumble cheesecake 80
Recipe Index
4. COCONUT YOGURT CHILLED OUT TREAT RECIPES 82
Mixed Berry & coconut ice cream pops 84
Snickers ice cream 86
Instant mango ice cream 88
Lamington ice cream 90
Pina colada whip 92
Banana choc-tops 94
5. COCONUT YOGURT - PROBIOTIC CHOCOLATE RECIPES 96
Chocolate berry mousse 98
Hazelnut & toffee freezer bark 100
Bounty bites 102
Ferrero Rocher slice 104
Chocolate & coconut Tiramisu parfaits 106
Chocolate, coconut & cranberry fudge slice 108
6. COCONUT YOGURT - GUT LOVING GUMMY RECIPES 110
Mango & coconut gummy slice 112
Berry smoothie gummies 114
Smoothie jelly slice 116
7. COCONUT YOGURT - SAVORY RECIPES 118
Mediterranean roasted vegetables with tahini yogurt 120
Coconut cucumber raita 122
Raita, lentil & mango salsa jar 124
Anti-inflammatory golden probiotic butter (or dip) 126
Turmeric yogurt dressing 128
Asian coriander dip (or dressing) 130

RECIPES CATEGORIES

EVERYTHING THERE IS TO KNOW ABOUT COCONUT YOGURT 8
Welcome & all praise to the humble coconut 9
Bacteria that is good for your gut 10
Why choose coconut 10
Why make coconut yogurt at home 13
The nutritional powerhouse of coconut 13
How to choose the best canned coconut 15
Homemade coconut cream 16
How is fermenting coconut different to dairy milk 19
Feed the bacteria sugar 19
Which starter culture should I use? 20
Fermentation time and taste 22
Thickening coconut yogurt 25
Equipment and sterilisation 26
The purest coconut yogurt recipes for gut health 29

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eBook